The International Day of Sport for Development and Peace (IDSDP), which takes place on 6 April every year , helps us remember how good sports and physical activity are for people’s lives all over the world.
Let's see why...
πExercise increases blood flow to the brain
πit helps the body build more connections between nerves
πit increases your concentration
πsports enhance memory
πsports enhance memory
πthey stimulate creativity
πthey are also good for our health
πthere are different types of sports for different lifestyles and needs
πthey are also good for our health
πthere are different types of sports for different lifestyles and needs
πsports teach you how to organize your time
πthey boost friendships and help you build relationships with your peers
π you gain skills exercising on a court, track, or field
and last but not least...
πsports can help you stay in shape and maintain a normal healthy weight.
πsports can help you stay in shape and maintain a normal healthy weight.
π‘Tip:
We recommend you for your daily fitness with your family sports, like: mountain biking, canoeing, basketball, volleyball, tennis, running, hiking, skating and yoga.
Choose your favourite type of exercise and keep moving!
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